NJ's Ultimate Hybrid Training Program (2 Main Components)


I. Athletic Development Component

-Complete Football integrates their Strength & Power system to each class

-Provides athletes of all levels of experience a mental framework of a safe & extremely effective system of Strength & Power Training

-Focus on teaching the proper mechanics of the most important strength training movements

-Prior to Football Specific Training, the CF Program teaches a foundation of overall athleticism (Speed, Agility, Power, & Quickness)

-Learn & perfect the proper mechanics of the most fundamental athletic movements

-Improve coordination, balance, & overall athleticism 

-integrates Combine Specific Component (age appropriate) to learn mechanics, techniques, & cheats of 40-Yard Dash, 5-10-5 (Pro Agility), & Broad/Vertical Jump

Goal is to systematically prepare & equip athletes with a powerful foundation of strength, speed, quickness, & athleticism for advanced performance in Football & Beyond!















II.  Football Specific Component

-Integrates a detailed system of coaching the game from the basic fundamentals to as advanced and specific as needed

-Includes a team of Beyond Potential's expert, position-specific coaches

-Focus on USA Football Heads-Up Tackling & Blocking Instruction (gain the experience & coaching needed to internalize these techniques & be able to transfer these to their field of play)

-Integrates Individual Position Specific Development, Group, & Team Training & Competitions

-Includes Position Specific Skill Development, Offensive & Defensive Practice, One-on-Ones, 7 v 7, Inside Drill, & Team

-Includes instruction on the techniques, rules, responsibilities, position-specific skills, & detailed understanding of the game

-Programs are modified based on the age, skill-level, experience, goals of the program (assessed from team need & coaches/ parents involved) & type of Complete Football Class being offered

-Complete FB progressively builds a solid foundation of Athleticism, Strength, Speed, & Power to Prepare Athletes/ Teams for Optimized Performance this Upcoming Season & Beyond


Lead by Experienced/ Certified  Athletic Development Coaches
-USA Youth Tackle FB Certified (Safety)

-Integrates USA FB Curriculum of most important skills
-Top Notch Local HS Coaches


The Ultimate Weapon to Dominate the Gridiron!


ADDED FEATURES 

->can be added to COMPLETE FOOTBALL PROGRAM (discuss prior to program)
-Alpha Athlete Assessment -evaluates overall athleticism of individual athletes to develop a baseline & uncover strengths & weaknesses

                               -Combine Specific Training   -learn, practice, & perfect the techniques & ability to perform in the most influential tests/ assessments used by scouts and coaches 

->  the 40 yd Dash, Vertical & Broad Jump, and Pro Agility Tests (5-10-5)


Types of Complete Football Programs

I.  Spring Complete Football (Individual-Position)

-> Group training program (usually offered during Spring)
Youth Class (grades 3rd- 6th)  breaks down athletes to Offensive Skill & Line Groups 
MS/HS/College Class (grades 7th-up)  break class into  QB/ RB/ WR/ OL/ DL/ LB/ DB training 

II.  Team Complete Football

->  Group or Team Program held at BP or Outsourced using Team local field/ facility

->  Develop and prepare a program based on the team's availability, areas of need, & based on the needs of the individual players involved

III.   Personal Complete Football 

->  Individualized Position Specific Football Training designed specifically around the goals & needs of the athlete 

->  Session scheduling & Program Design will be discussed & agreed upon to provide the most individualized experience possible

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Complete Football Former Participants

     Complete Football has over 12 years of success, providing the foundation and edge that hundreds of local athletes have taken advantage of over the years.  Sports like baseball and lacrosse distract many football athletes from the opportunity but the most committed players find a way and are the ones that rise to the top every season.  Besides the many local HS and youth Football Studs that have attended the program, the following are a few of the more successful players that took advantage of Complete Football.

COMPLETE FOOTBALL

The comprehensive scope of the Complete Football Program includes the following:


Athletic Development

-Detailed system of training designed to build a foundation of athleticism 

-Emphasis on teaching the proper mechanics of every aspect of athletic development

-Progressively develop a framework of athleticism that results in a mechanically efficient athlete

-Improves the Coordination, Speed, Quickness, & Agility of Athletes

-Integrates teaching methods that are designed to improve important mental attributes the improves confidence 

-Teaches key athletic fundamentals that immediately translates to performance in football


Strength

-A detailed system of Strength Training to systematically develops stability & maximize football specific power 

-Teaches athletes the correct training techniques/ form of fundamental lifts to maximize gains & reduce the risk of injury

-Introduces young athletes to the importance of training & nutrition in their long-term success 


Football Specific Training

-Places emphasis on teaching the fundamentals of the game (USA Certified Heads Up Tackling/ Blocking)

   *Tackling/ Blocking/ Hitting

   *Throwing & Catching

   *Ball Handling/ Running/ Cutting

-BP integrates a detailed curriculum for position specific  (for age-appropriate athletes) FB training

-Integrates progression of competitive skills that improve the physical & mental ability of participants


Combine Preparation (age appropriate athletes only)

-Complete FB integrates combine specific technique development into fabric of each class

-A detailed system of teaching the forty, pro agility, & vertical/ broad jump 

-Teaches these tests by breaking them down, teaching technique, & practicing tests to maximize score

-Provides a baseline & assessment (prior & upon completion) in order to provide an overall snapshot of  overall athleticism, gauge strengths & weaknesses, develop goals, & evaluate results


Flexibility/ Mobility

-Learning the techniques of fundamental movement also incorporates the body's ability to perform them successfully

-Dynamic, Isometric, PNF, Static, & Active Flexibility are all integrated into the Complete FB Program

-Improving the range of motion while maintaining stability (strength of joints to move efficiently & safely) is also an important facet especially because of the inherent mechanical issues youth face due to long periods of sitting (at school desks, sitting watching TV or playing video games)

-Yoga Fit is a BP Program that is integrated into the Complete FB Program to more directly improve these areas (Yoga Fit is lead by Maddy who is a certified Yoga specialist, with special focus on restorative yoga & youth yoga which directly relates to our participants)


Example Daily Schedule of Complete Football Class
7-710Check-in/ Dynamic Warm-up/ Stretch
710-730

Strength & Speed Training Circuit 

-Sled Push and Sled Pull

-Zig Zag Cone Series- change of direction

-Upper Body Strength Series- push-pull-core

730-750

FB Offensive Position Specific Period

QB- Throw/ 3 Step/ Hand-off/ Quick Game

RB- Stance-Start/ Ball Handling- Cuts/ Handoff-Quick Game Routes

WR-Stance-Starts

750-815One v Ones/ Group-Team Play/ Competitive Finisher




     NEED MORE CONVINCING


      CFT integrates Strength, Speed, & Athletic Development training with a detailed, progressive system of position specific (age appropriate) football development.  Complete Football is a tremendous opportunity for athletes not only to learn the game of football but to develop a foundation of physical and mental skills to maximize their success.  The combination & design of the program, coupled with expert coaching techniques and knowledge, results in a game-changer for all participants involved.  

      Complete Football's main focus is developing the fundamental football-specific skills paramount to the safety and future success of all participants.  Building each athletes' physical and mental foundational skills, while doing the same on the overall athletic development side results in a comprehensively prepared athlete.

      Since the start of BP's CFP over 10 years ago, each year's results, both immediate & longer term, continue to amaze me.  I am most appreciative of the athletes that seem to "get it" during the training.  The challenge of being a part of a difficult program, and receiving praise for making strides amidst peers that are often the elite athletes in the area can be a very powerful experience.  For many participants, CFT LIGHTS a FIRE within them, and this fire springboards into awesome future success.  The list of football players that have taken Complete Football over the years include several local HS All-Staters, Division I College Footballers, & even several Professionals (*check out the list of former participants above) is just a sample of the program's success.

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T.J. Clemmings Offensive Tackle for the Washington Redskins