Dellin Betances, NY Yankees

GROUP STRENGTH & SPEED CLASSES

BP REGISTRATION-CONSENT FORM

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Don helped me get bigger, stronger, and more explosive early in my career and continues to tweak my training to maximize my performance each season.

TESTIMONIALS

HIGHLIGHT TRAINING VIDEO

DEVELOP FOUNDATION OF PHYSICAL & MENTAL SKILLS FOR FUTURE SPORT SUCCESS

- LEARN PROPER MECHANICS OF FUNDAMENTAL ATHLETICISM

- LEARN HOW TO TRAIN SAFELY 

- IMPROVE STRENGTH 

- DEVELOP FRAMEWORK FOR EFFICIENT ATHLETIC MOVEMENT

-IMPROVE QUICKNESS & EXPLOSION

- BUILD CONFIDENCE

- REDUCE RISK OF INJURY

- JUMP QUICKER & HIGHER

- OPTIMIZE CONDITIONING

- BECOME MORE FLEXIBLE

- PREPARE FOR YOUR UPCOMING SPORT

BP PROGRAMS ARE THE KEY INGREDIENT IN DEVELOPING A LONG TERM PLAN FOR SPORT SUCCESS. 

GAIN CRITICAL EDGE TO PLAY BEST WHEN IT COUNTS!!!

SPORT SPECIFIC PREPERATION